Positivity is a Choice

Everywhere we look, there is negativity; in the news, social media, and even in our relationships. I have allowed the negativity to taint my thoughts and actions. I have been drawn into harmful situations or conversations even though I have attempted to avoid them.

Not always easy to avoid, right?

Ultimately, it is up to us to search for positivity.

Positivity is a choice.

Here are some things to help you be more positive:

• Create new habits to think and act differently.

• Be aware of our own self-talk. Do we self-talk more negatively or positively?

• Develop a mindset that seeks positivity and good.

• Keep a gratitude journal.

• Live mindfully and be present.

• Choose positive people to be around.

• Set healthy boundaries.

Seek to surround yourself with positivity.

Be conscious of your thoughts and actions.

Choose to be positive!


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